10,000 Rep Challenge
'Tis the season I've done the 10,000 Swing Challenge several times as a New Year challenge for January, but I have found that the biggest challenge (for me) is the boredom after a couple of weeks. It's possible to change up the reps and sets and kettlebell sizes to make it more interesting, but it still becomes a slog towards the end. A while back I was reading some old DJU essays and something about the title Insights From the 10,000 Rep Challenge rolled around my brain for a while before the idea struck me: what if the challenge was 10,000 reps of any exercise? I quickly realized that no matter what exercise you picked, any single exercise would fall victim to the same issue of boredom after a couple of weeks. Not to mention the lack of balance in other movement patterns. My idea: split the 10,000 reps among multiple movements. The Challenge 100 reps of the 5 human movements every day, Monday - Friday, for a total of 500 reps each day, for 4 weeks....